theSeattleCook is and has always been a foundation for what we want to offer the world.
Since you last heard from us we launched the Mark Ashley Company
And we are excited to announce our latest venture www.BungalowArizona.com
Thank you for visiting the Seattle Cook. We hope to be back to blogging (cooking soon 😉

During weekdays after the 5am workout we sit down for what basically is a simple breakfast. 3 out of the 5 days will eat eggs and toast, avocado or tomatoes. 2 of the 5 days we will eat pancakes (my personal favorite).