I picked up a new exercise obsession this month- spinning at FlyWheel in South Lake Union! I love it, but after burning 650 calories + in a 45 minute, 7am class, I am insanely starving by 9am. As a result, I have found myself scarfing down a reduced-fat turkey bacon breakfast sandwich at Starbucks on more than one occasion- needless to say, it is time to change ways. In efforts of doing so, I decided to make my own breakfast bars and will start a juicing detox next week. My breakfast bars turned out great and I even made my own peanut butter to go in them- super super easy! Next time, I will most likely add some flax seed and perhaps some protein…
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the Seattle Cook 